Flowing from Mount Fishtail, this fantastic little river is a hidden gem. Just half an hour from Lakeside you can enjoy 90 minutes of excellent whitewater with an almost continuous run of grade 3 and 4 rapids. This half day trip is perfect for anyone wanting some instant white water action.
Departs from our office in Lakeside, Pokhara at 9am or 1pm and drive to our put in point on the Upper Seti River.
We start with a safety demonstration and instruction on different paddling techniques and then we set off to take on the exciting rapids of the Upper Seti.
After our journey downriver we enjoy a picnic beside the river before returning to Pokhara by 1pm or 5pm.
River Grade: 4
Departs from: Rapidrunner Expeditions Office, Lakeside, Pokhara.
Departure Time: 9am & 1pm
Put In: Upper Seti Bamboo Bridge (approx 1/2 hr by bus from Lakeside, Pokhara)
Take Out: Upper Seti Dam (20mins to Lakeside, Pokhara)
Returns to: Rapidrunner Expeditions Office, Lakeside, Pokhara (see map here)
Return Time: 1pm & 5pm
Baggage: None needed – its only a half day trip!!
NB: Hotel Pick-up and drop-off is available for groups, on request!
The whole experience was super thrilling as the team was super professional as well as friendly. Loved my experience with them with a cliff jump and swimming break on top of it. Didn't feel like it was my first rafting adventure at all. They ensured safety of each one of us and can assure you they're amazing at their job(had a first hand experience when one of our mate actually fell off from the raft). Definitely choosing them for my future rafting expeditions in pokhara.
Upper Seti Rafting is one of the most exciting white-water rafting experiences in Nepal, located in the beautiful region near Pokhara. This rafting adventure takes you through the stunning Upper Seti River, offering an exhilarating journey with grade 3-4 rapids, making it perfect for both beginner and intermediate rafters. The Upper Seti River flows from the Annapurna range and provides breathtaking scenery, including views of the majestic Himalayan peaks, dense forests, and picturesque villages. The rafting tour usually lasts for about 2 to 3 hours and is a great way to experience both adrenaline and natural beauty in one adventure.
Upper Seti Rafting is suitable for individuals aged 16 and above, provided they are in good physical condition. This adventure is designed for beginners and intermediate rafters. It’s ideal for those who want to experience an exciting rafting challenge, with grade 3-4 rapids that are manageable for novices under the supervision of professional guides. Even if you’ve never rafted before, our experienced team ensures safety while guiding you through this thrilling experience.
The Upper Seti Rafting trip with Rapid Runner Expeditions includes all essential equipment such as life jackets, helmets, paddles, and safety gear. You will also have an experienced guide leading the rafting trip, ensuring your safety and providing instructions throughout the experience. Transportation from Pokhara to the rafting starting point and back is also included. Furthermore, a safety briefing before embarking on the river ensures that everyone understands the essentials of rafting. After the rafting, you will be provided with a snack or light refreshments as part of the trip.
No, prior rafting experience is not required. Our guides are highly skilled and provide thorough pre-rafting instructions, making sure you feel confident and prepared. Whether you're a first-time rafter or have done it before, the experience is designed to be fun and safe for all participants. It’s important, however, that participants are physically fit and able to follow the guide’s instructions during the trip.
For the Upper Seti Rafting trip, we recommend wearing comfortable clothes that you don’t mind getting wet, such as a T-shirt and shorts or a swimsuit. Waterproof shoes or sandals are also essential. If you have any personal items, please pack them in waterproof bags. It’s also advisable to bring a towel, sunscreen, and a change of clothes for after the rafting. Our team provides safety gear, so there is no need to worry about that.
Yes, Upper Seti Rafting is very safe when undertaken with a professional company like Rapid Runner Expeditions. We prioritize safety and have experienced, certified guides who are trained in swift water rescue and first aid. All the equipment provided meets international safety standards, and we follow strict safety protocols. We also ensure that you receive a full safety briefing before the rafting begins. Our guides are adept at handling all situations that may arise, ensuring that you can enjoy the adventure with peace of mind.
The entire trip, including transportation, briefing, and rafting, typically takes around 4 to 5 hours. The rafting part itself lasts approximately 2 to 3 hours, depending on the water conditions and the group's pace. The rest of the time is spent on transportation from Pokhara to the rafting point, the safety briefing, and after-rafting refreshments. It’s a half-day adventure, making it easy to fit into your schedule while enjoying the scenic surroundings.
The best time for Upper Seti Rafting is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these periods, the weather is pleasant, and the river conditions are ideal for rafting. The water levels are neither too high nor too low, ensuring an exhilarating but safe experience. Rafting is still possible during the winter, but the water is colder and conditions may be more challenging. It’s recommended to avoid rafting during the monsoon season (June to August), as the river levels can be too dangerous.
Rapid Runner Expeditions is dedicated to providing safe, thrilling, and memorable experiences on the Upper Seti River. We are known for our highly trained guides, professional service, and commitment to customer safety. Our team is passionate about providing not only an adventure but also an educational experience, sharing knowledge about the river, the surrounding environment, and safety protocols. With our attention to detail, safety, and ensuring fun for every participant, we stand out as one of the top rafting operators in Pokhara.
Booking a rafting trip with Rapid Runner Expeditions is easy! You can contact us through our website or by phone. Our team will help you with the booking process, provide you with all the necessary information, and confirm your reservation. We recommend booking in advance, especially during the peak seasons, to secure your spot. If you have any special requests or need additional information, don’t hesitate to reach out—we’re happy to assist!